I am looking for some guidance on my supplement timing. I will tell you what I am presently doing right now.
Currently, I practice IF’ing where I fast for 16 hours then have an eight hour feeding window. I eat between noon and 8PM every day. I do a shot of the Biotest BCAA’s first thing in the morning.
On training days, I usually train at about 5:00 PM. I do a 40 gram Biotest low carb shake 30 minutes before training with Superfood and creatine. I currently do not consume any workout drink. Then after training, I usually eat a large meal consisting of Protein and veggies about 45 minutes after training. Then I usually have a glass of water with more creatine after I eat.
I plan to order the new Anaconda. Can I stick with my current dosing/timing of what I am presently doing and just add the Anaconda during workout as a peri workout drink?
I just want to make sure I am maximizing the benefits of it.
Any help would be greatly appreciated.