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How To Take 6-Oxo?

I just bought a bottle of 6-Oxo and read the directions for use thats on the label and it says to take “3-6 capsuls a night w/ dinner before bed.” wouldn’t it be better to take it spread evenly throughout the day, maby 2 capsules 3x’s a day? any advice on how to use would help, thanks.

-beefster

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