T Nation

How to Structure My Workouts?

If i want to make a training log and organize my days should i break up workouts by muscle group (like chest one day / legs the other) or should i just do what benefits me the most that day and what i feel good about doing. Also i play football, and would like a good weightlifting program that allows me to fulfill the needs of getting more muscular.

If you know the link for one i would like it or maybe just some workouts. I obviously already know of the squats, bench, and the main workouts required for football. But if you have any another please tell me. Thanks.





West side of Skinny bastards is your friend (zephead’s third link).