The last ~month i have been training like this:
Mon: ME Upper Body + 10 x 30 m. Hill sprints
Tue: 14 km. interval running
Wed: Lower body (FSQ, RDL + “assistance” and grip) + 1 hour swimming
Thu: 8 km. tempo running
Fri: Rep Upper Body
Sat: 21 km. running
Do i need more rest? Could i structure this different? Am i just a n00b who could learn from “less is more”?
I would like to run and swim more, but people tells me its to much, but is this allready to much?
My goals are primary to run marathons fast, have a great condition, and as good strength i can get with all this cardio.
Hope you guys have some inputs, since im pretty new to structuring my training. THanks in advance.