So, tell me, how to perform a correct repetition when speed benching? (exactly)
- Grab the bar and snatch it to my chest and push it away instantly when thouching my chest, (guess shortest time for a rep)
2.Lower the bar with good form and push it back up(technique is better trainied with this style)
3.Lower the bar controlled, pause on the Chrest and explode up(greater fiber activation, when I remember correctly)
Thanks folks for helping a newbie.