My best clean right now is 75kg, so according to the Russian theory, I should be able to do more off low blocks. However, today I barely managed to get my best clean and it felt harder than off the floor than from the low block with straps on.
I have pulled 120kg without strap and with a flat back, shoulders over the bar so I do know my first pull isn't my weakness.
Should I focus more on low hang cleans and/or cleans off the low blocks? What else can you suggest?