Question on how to set out a strength peak week for my 12th week after completing a Conjugate/Westside system style program.
You have previously indicated this set up:
‘On week 12 (which is a deload week) I would actually do a peak week doing submax workouts only on your big lifts on Monday and Wednesday then test your lifts on Friday and Sunday (2 lifts each day)’.
This set up looks great just a few questions:
What should the submax work consist of as a guide? Using weight 80-85% for 3 x 1?
Bench Press and Back Squat were my two main lifts but I also used the Military Press and Deadlift from Pins as my secondary movements as well. Would I be best say for Upper Body Max/1RM day to do Bench Press 1RM and Military Press 1RM or should I do Bench Press 1RM than drop weight down and look to hit a Bench Press 8-10RM instead of the Military Press 1RM? Same with Lower Body day?
Thanks fro the help,