Im a type 2b. I have been leaning down for a while (doing BDW). Feeling a bit drained, flat etc. wanting to recover better and reduce some stress so im going to switch to a type 3 type set up- 3 days per week for a few weeks.
Whats your recommended way to set up 3 days per week training? Upper/lower, full body, push/pull or legs/vertical push and horizontal push/back?
I also enjoy training with high intensity to failure like bdw, however with fewer training days would total volume per session need to be increased?
Thank you as always ct.