T Nation

How to Set Up Training 3 Days Per Week?

Hi Ct.

Im a type 2b. I have been leaning down for a while (doing BDW). Feeling a bit drained, flat etc. wanting to recover better and reduce some stress so im going to switch to a type 3 type set up- 3 days per week for a few weeks.

Whats your recommended way to set up 3 days per week training? Upper/lower, full body, push/pull or legs/vertical push and horizontal push/back?

I also enjoy training with high intensity to failure like bdw, however with fewer training days would total volume per session need to be increased?

Thank you as always ct.

DAY 1 - Lower body

DAY 2 - Upper body

DAY 3 - Whole body