T Nation

How to Set Up Smolov Switching Phase?


#1
any insight on how to set up the switching phase or how youve done it in the past would be helpful

this is what came to mind but its prolly way off base

Tuesday
Speed Squat from bottom position 1 inch below parellel 8x2 at 50%

Negative squat 1 or 2 sets

Power Clean 5x5

Friday
Speed Leg Press 8x2

Snatch 3x3

Clean 3x3

Tuesday
Speed Squat from bottom position 1 inch below parellel 8x2 at 55%

Negative squat 1 or 2 sets

Power Clean 5x5

Friday
Speed Leg Press 8x2

Snatch 3x3

Clean 3x3

any help would be appretiated


#2

i have a complete layout of switching phase.

I can PM you the details.