I’ve read ‘5/3/1 2nd edition’ and ‘beyond 5/3/1’ a couple of times over the last week and I think I have a plan in mind. 2nd edition has some ‘assistance work’ templates I would like to try - dave tates periodisation and SST. Beyond has some 5/3/1 variations that look cool - pyramids and FSL.
So my question is this - does Jim recommend mixing across the books? Is it advisable or not to do, for example,
- the 5/3/1 work sets
- pyramid down sets for max reps
- follow up with the SST assistance template
As I type it out it doesn’t seem as though there should be any issue with that. It’s essentially just the SST program with pyramid sets.