How to Set Up Program for a Life of Lifting?

Bigger Stronger Leaner Christian Thibaudeau Coaching
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I don’t know if coach has ever published a beginner program, but this article details how to structure a whole body workout

And, it mentions for the beginner that you should emphasises the following two

Maximum Hypertrophy Emphasis

Day 1: Functional hypertrophy zone (6-8 reps range)
DAY 2: Total hypertrophy zone (8-12 reps range)
DAY 3: (If using a whole body approach): Strength-endurance zone (12-15 reps range)

Strength-Endurance Emphasis

Day 1: Total hypertrophy zone (8-12 reps range)
DAY 2: Strength-endurance zone (12-15 reps range)
DAY 3: (If using a whole body approach): Endurance-strength zone (15-20 reps range)

And this article will outline how many sets are appropriate

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