Hello, I have been sick and eating was a nightmare. I usually ate 4,000 calories to maintain and 4200 to bulk. Well, I have never been this sick before. I hears about muscle memory but never believed it. Now I’m desperate to know. I have been doing the research as I sip on 200 calorie chicken noodle soup. Anyways, I can’t find this question about muscle memory.
So we regain muscle faster since it was once ours kk. But what must we do to regain it back faster? Can we just start eating normally and bam muscle returns? Or do we have to start training again from square one only it is faster to get from a example 200 pound bench back to 345 to 400 bench or get back 18 inch arms etc etc. Thank you very much.