T Nation

How to Reduce Traps Size?


#1

Help!!
I do not want to have huge traps and focus mostly on legs. I still do full body workouts and give my upper body the attention it needs. I have had big traps for a long time now and I would like to know what exercises to avoid and exercises to perform to have a feminine upper body.

Any tip helps, thanks!


#2

#3

[quote]Be_Sound wrote:
https://www.T-Nation.com/training/traps-are-the-new-abs[/quote]
I am really late on reading this, but I seriously lol’d. Well done. And fuck that shit, traps are sexy as fuck on women. Plus, they look nice under halter tops. :wink:


#4

[quote]Cherrybomb wrote:

[quote]Be_Sound wrote:
https://www.T-Nation.com/training/traps-are-the-new-abs[/quote]
I am really late on reading this, but I seriously lol’d. Well done. And fuck that shit, traps are sexy as fuck on women. Plus, they look nice under halter tops. ;)[/quote]

Easy solution if she is still worried about it… date a guy with bigger traps and hers won’t seem so big anymore.


#5

[quote]Be_Sound wrote:
https://www.T-Nation.com/training/traps-are-the-new-abs[/quote]

I think this article really undersells how good rowing with shitty form is for traps.


#6

*logs in to TN for the first time in years
*sees this thread
YOU HAVE TO BE FUCKING KIDDING ME
*leaves