holy shit…Probably a lot of that is sodium bloat/water retention. Just chill out on all the salty foods. Eat clean lots of protein+veggies+good fats and timed carbs around workouts and work out 4-6 times a week with Fasted morning cardio (just take some BCAAS) every morning I don’t understand how hard that is.[/quote]
The only way someone is going to make a gain like that is if they were literally starving themselves previous to it and were underweight as well as undernourished. Couple that with the “I need it by Spring Break” mentality and I doubt this guy should be getting ANY advice about losing weight until he posts pictures.
Until then, there is nothing to fix. There is no way in hell someone gains nearly 30lbs in a week and has ALL OF IT be body fat or muscle. It would be a mixture of both and only a slim-fast type of trainer would rush to get the lean body mass off.
Until someone assesses the physical state of someone PRIOR to a gain like that, you can’t possibly know what this guy actually needs to do right now.
There is a greater chance this guy is a troll than that he gained 30lbs in one week from only eating 10,000cals a day unless 15lbs of it was SHIT.