So are those all current pics? Because there is some difference among them…
How to put on size,… simple:
(take notes everyone, you’ll never need to read another article on thow to get hooge ever again!)
1- Train hard enough in a hypertrophy based approach so that your body will have to adapt via synthesis of new muscle tissue.
2- Eat enough to cover your actual nutritional requirements; enough protein to not lose lbm with a pinch extra for good measure, enough healthy fats to support adequate hormonal levels to keep you healthy and operating at peak condition, and enough carbohydrates to fuel it all, support daily metabolic life processes, and keep those glycogen stores topped off (and showing the muscles to their best, full and round appearance)
3- Rest and recover enough so that you’re not constantly digging the same hole before your body can fill it in.
4- Lastly, give it enough TIME to actually see the (SLOW!) accumulation of a process that does not occur overnight.