T Nation

How To Properly Snatch?


#1

Anyone know how to properly snatch, or a good video of it. I think I can power clean a weight well. Just with the snatch..the whole wide grip of it....and is there a certain way to grip the bar? Was just wondering also..Anyone here do them? Some numbers of how much you can do?

dl-


#2

http://video.search.yahoo.com/search/video?p=power+snatch&ei=UTF-8&fr=FP-tab-vid-t&cv=g&x=wrt

these should help...