I am wanting to attempt my first meet 7 months out and was wondering what is the best routines or best was to increase my lifts b4 meet?
[quote]mharris29058 wrote:
I am wanting to attempt my first meet 7 months out and was wondering what is the best routines or best was to increase my lifts b4 meet?[/quote]
Basic program, learn and perfect tech best you can, eat good food.