T Nation

How to Prepare Months Out for Maximum Gains


#1

I am wanting to attempt my first meet 7 months out and was wondering what is the best routines or best was to increase my lifts b4 meet?


#2

[quote]mharris29058 wrote:
I am wanting to attempt my first meet 7 months out and was wondering what is the best routines or best was to increase my lifts b4 meet?[/quote]

Basic program, learn and perfect tech best you can, eat good food.