Hi, I’d want to learn the hook grip but I’m having a hard time to fit it in the 5/3/1.
Mostly, I’m not confident trying to use it on the AMRAP sets because of the thumb pain. So, what should I do? Use it on the lighter deadlift sets ony? Would it be a good idea to use it with Kroc Rows? Also, should I practice it chalked or unchalked?
EDIT: I mean using it on lighter deadlift sets to get used to the thumb pain so that I can start using it on AMRAP sets