Hi, everyone. I tore my Hipflexors about 3 months ago during a squat.
Since then I have been unable to perform any exercise involving the front chain of the legs.
I continued to workout of course just without a squat.
I chose Coffinworm for my program.
My deadlift is got weaker.
My Bench Preaa is got weaker.
But my press got stronger, Logical results overall.
I do rehabilitation exercises on a daily basis, I need to start a new program in about a week and I really wanted to get back to squatting slowly and carefully, I thought of Box Squat to start with.
I planned to do “Volume and Strength” and do “Starting Strength” just for the squat (start from an empty bar and increase the weight from workout to workout). Slowly the weight will merge into the program and I can go back to doing a 5/3/1 squats.
How does it sound ? Does anyone have a better idea ?