I want to ask,in which way it is best to periodize Chad’s schemes for 3xweek.
Is it more sufficient to rotate between totally different paramters:
2x15 3x5 2x8 then
4x6 4x10 10x3 and back
or to stay in the same range for blocks:
4x10 2x15 2x20
5x3 4x6 9x1 then back
Is it better to periodisize along movement planes SEPARATET from each other (decline:10x3 flat:4x6 incline:4x10 then decline:4x10 flat:2x15 incline:5x5) or to periodize as a BLOCK for all movement patterns with similar ranges?(decline:4x10 incline:2x15 flat:2x20 then decline:9x1 incline 5x5 flat:5x3)
The difference here lays also in the drop of volume-in the first example there is no real drop,cause the set rep schemes are only changed between the planes-in the second example we have this drop.
How Do U do that?