Hi.
I’m currently on week 5 of the 12 week “12 weeks to war-ready guns” by CT.
I’m just looking ahead to the rest of the program and I’m confused on how to perform the following set (and other similar ‘wave sets’) in week 10:
A. Reverse grip bench press
Sets: 9
Reps: 3/2/1 wave (1 x 3, 1 x 2, 1 x 1, 1 x 3, 1 x 2, 1 x 1, 1 x 3, 1 x 2, 1 x 1)
Rest interval: 3 minutes
Special technique: none
Does the weight stay the same thoughout the sets for each exercise?
When do you use the specified rest interval?
Would I be correct in assuming its;
3 reps (bar down, rest for 2 mins)
2 reps (bar down, rest for 2 mins)
1 reps (bar down, rest for 2 mins)
3 reps (bar down, rest for 2 mins)
2 reps (bar down, rest for 2 mins)
1 reps (bar down, rest for 2 mins)
3 reps (bar down, rest for 2 mins)
2 reps (bar down, rest for 2 mins)
1 reps (bar down, rest for 2 mins)
…if so, am I right in thinking this exercise is aiming to improve my 1RM?
thanks
Dom