I sat aside a day to deadlift and was wondering is this order ok -
pulls from below knee sets of 1-3reps
snatch grip deads from a deficit (standing on 4inches of board)sets of 1-5reps
standard deads for 5- 10 reps with shrugs on the last rep of each set.
speed deads with 50% of max for sets of 3-5
I want to get stronger and also get some muscle gains with this as well hence the sets at higher reps.
Current max is 235kg (517lbs) which was gained mostly with straight sets of low reps over the years and 1 cycle of coen/phillipi routine which i felt was a lot of volume with pretty high loads for me.
Does the order of exercises look ok?
Any help appreciated - thanks.