T Nation

How to Optimally Progress EMOM Sets


#1

I noticed you recommended doing something like this for bench in another thread:

Ramp to a tech solid 2RM, then lower 20-30lbs, and do 2reps EMOM for 10min

My question is, what would be the best way to progress this from workout to workout if you're trying to increase your bench. Would you try to add weight the next time on your 2RM that you ramped up to, or add weight to your EMOM set? Or would it be a good/bad idea to do work your way up to doing 3 reps with the same weight that you did 2 reps with EMOM?