Thanks so much for the reply. I really am serious about building muscle and have no objections about losing my abz or not having "RITP ABZ" but I dont want to be a fat mess either:P
Literally im afraid ill fall into a cycle and never end up building any muscle if I keep thinking I need to cut.
lol, no im not a horse but I sure would put one to shame with the appetite I have:) Ill cut down on the fruit then, say one piece with breaky and 2 for my PWO. Also, on the weekends I take in much more veggies, its only being at collage all day green vegetables are few and far between. Thats why I load up when I come home.
funnily enough I was actually doing this up until last week, I would hop on the treadmill crank the incline and do a 20 min walk. Not sure why it was dropped(laziness most likely) but ill start back at it.
This is exactly what im afraid of, I dont want to end up going in circle for a year or two with nothing too show for it. I want to build some freaking muscle!
That seems to be my main issue, I can eat clean no problem but its just the quantity of food that gets me. Then ill rationalize it by saying "oh its clean and im trying to bulk up anyway. More chicken please(he says for the 5th time lol)".
Ok, ill keep my Kcals at a steady 3000 and see what happens.
My actual routine is
Monday: Upper body(Max)
T bar rows(Max effort)
Tuesday:Lower body: Deads
dead lifts(|Max effort)
Slit B squats
Thursday:Upper Body reps
Friday: Lower Body: Squats
BB Step ups
Stiff leg deads
Also, I forgot to mention I I train 3 nights a week with Olympic lifts(Im on the collage team). Atm as im still learning its very low intensity i.e drop squats with 40Kg etc.