Hey guys...I have started a H.I.T./ Strongman program that goes twice a week it combines regular lifting circuits with strongman implements and so far..I have already made the best progress of my life!
Ok here's the rub..After the workouts I crash hard..it's a really rough ride home and after driving my 15 minutes i am pretty much useless for the rest of the day. My muscles feel like they are on fire yet I can't move them...also even though i can tell my nervous system is SHOT, my mind is still racing (I think my T-levels have gone astronomical since starting this program).
What can I take to help me chill out? My workout took place around 2:30, it's now about 7:15 and I am only beginning to feel "calm".
But just so you know:
Also does anyone know the proper dosage of the baking soda "trick". Supposedly taking baking soda mixed with water helps cut down on the lactic acid build up in your muscles. Although I also heard it can induce explosive crapping. Anyway...Thanks for your help.
p.s. - I searched for the baking soda trick but nothing showed up, is anyone else having trouble with the search function??
Thanks alot fellas!