T Nation

How to Measure Bodyfat?

Hey Thib,

read your articles regarding bodyfat. There you saif that at a true 8% you have veins on the lower abs, obliques, a full sixpack, cant really pinch any skin and have really hood muscle seperation.

In the moment I have veins on my lower abs and good muscle seperation. In good light I can even see veins on my lats and on the obliques but sixpack only visible when flexed or dehydrated and I can pinch a lot of skin anywhere?

Best Regards

go get a bodyscan done

You can pinch skin, but there is no fat when you pinch is what I meant. The best method is a DEXA scan, but they might be hard to find.