A friend of mine lost his job about 2 months ago and, as a result, had to tighten his belt.
I went to see him the other day after 2 months and noticed that he had gained weight. Due to his financial difficulties he had been living on a lot of cheap carbs rather than meat. My friends predicament got me thinking.
My question is this. If one were to follow the high carb route what would be the best type of workout to follow to keep yourself from gaining weight or, in fact, lose weight? Is it possible?
All opinons and thoughts welcome.