First off, one of my primary goals is to increase my vertical but i would also like to get stronger (upper body wise and obviously lower body too). I want to make a program that consists of bodyweight exercises on some days and free weights on others. Would this work or would it be better to do, for example, 3 weeks of bodyweight exercises then 3 weeks of free weights? i want to split it up something like this:
Tues-Bodyweight(Lower and Mid)
Thurs-Bodyweight+Free weights (full Body or lower only for free weights upper bodyweight or vice versa)
Sat- Go to gym where i can use machines and free weights (no squat rack at home or spotter so i can squat at gym)
Sun-??Rest or what?
This is something i was planning on doing starting monday, but im not sure. Help is much appreciated.