So hello, my question is
When i have achieved lets say 190-200 pounds 10% bf . And this is all i want.
How maintaining that is going to look like. Whats the best way to maintain?
Lets say i have to eat 3000 kcal to maintain my weight by the calculator.
Do i eat like 3100 kcal a day and when i see that i need to cut lets say in 4 months i just cut for 4 weeks or so?. Or do i really try to find that specific calorie intake that absolutley maintains my weight, so it doesent go up or down.
From hormones point of view it aint good to be on surplus and then deficit many times a year. am i right?
So does anyone actually maintains his 10% and how?
Im open for all your comments