This week I PRed on bench. Nothing exceptional as bench is my worst but still a gain is a gain and I don't want to lose it. In 3 weeks from now I'll be going away for the holidays for 2 and a half weeks. SO I have three workouts left and then I'll be missing three workouts to come back just in time for New Years.
Since I've started training I've never really missed many days or been in a situation where I just PRed and know I'll be missing time up ahead. Any tips on what I should do for the next 3 weeks to maintain this PR number as much as possible so I can hopefully start the next cycle of my bench plan when I get back without regression?