I am writing to you about my evolution, over time, since I started going to the gym
. I am 176 cm tall and I started in 2018. At first I practiced the classic bro-split and all kinds of variations, then I gradually switched to 5/3/1 BBB.
I will attach some pictures in which you will see my current shape. I’m natural.I am open to any criticism.
My biggest problem is my chest. I don’t understand why I still have man-boobs. I went for an ultrasound, after which it showed me that it is not gynecomastia, but only fat and water (lipomastia). My doc recoomends me andractim, but it isnt found in Europe.
Now, I just finished a 2 month cut. As supplements, i take multivitamins, zinc.
I would like to know your advice for a possible future strategy.
Also, man-boobs don’t delight me at all. For a long time I was depressed and dominated by anxiety because of them. I still have moments like that, especially in the summer.
I’m waiting for your answers.
Thank you. All regards.