i’m been doing powerlifting for a couple of years and i love it. the problem is, that in my seek for getting stronger i also got fat, very fat. i’m currently weighting 120kg @ 182cm of height and 28 years old. The looks are not my worry, but my health is and i’m not that stronght to justifi weighting so much, my current pb’s are 185kg,120kg,200kg.
So i want to lose weight, but i not sure how is the powerlifting aproach to this?. should i put me self in a caloric deficit and keep using my powerlifting routine and hope for the best? or what is the best way to do this?, ideally i whant to get leaner but keep my PB’s the same at least.
Thanks for your help.