wtf lol you want to know how much you can snatch and clean and jerk based off your bench press? This is retarded.
These are the general balanced ratio for the olympic lifts though in my opinion-everyone is different though-
Snatch ~ 80% of C&J
C&J ~ 80-100% of Front squat (or FS 3rm)
Front squats ~ 80-90% of Back squat (high bar, close stance, no belt)[/quote]
Lol I was gonna say the same. Tricep, pec and delt strength have such a huge part to play in the olympic lifts after all!! I dunno why all the focus is on the P-Chain???
Those percentages are actually quite handy, I was gonna go looking for them. Last time I tried for a clean PR it was what I could front squat for 5 (ie my clean technique could be better).
I did front squats today for the first time in a long while and I sucked at them so I had planned on trainnig the hell out of them to try and get my numbers there up.
I’ll probably spend a few weeks working the oly lifts too to see what sort of correlation there is between my front squat poundage increase and the increase in them!