Hello CT, guys,
Does anyone have an effective strategy to increase mind muscle connection unilaterally?
I’ve always had a better connection with pushing muscles and a worse one with pulling muscles.
In some pulling muscles, I noticed that isometric methods are by far the best strategy to increase intramuscular awareness and performance.
However, when I use these methods to bring up the biceps (weakest muscle in my body and hardest to develop), it seems I can recruit my lift biceps a lot better than my right one. The stubborn bastard always stays half asleep during the movement.
Does anyone recognize this issue?
My body proportions:
length: 178 cm
arms length: 179 cm (average arms, average ulna length)
leg length (toe to supra iliac): 90-91 cm
I’m a long legged, long armed (according to measurements, my humerus length looks kind of short), short torso lifter. I’m a fairly strong presser (bigger triceps + chest) and weak puller (weaker biceps, lats and midback).