A personal goal of mine has been to increase my passive range of motion on all my joints.
However, working at this every day for a year, I have not achieved anything.
For example, for hamstrings I would stretch each hamstring for 10 minutes each day for a year, yet after a year I still have no increase in passive ROM. This is true for all my joints. I also tried dynamic flexibility drills.
Is it actually possible to gain further ROM within a joint?
If you have managed to do it, please post the routine you used and what techniques and how long per day you dedicated to it.
Thanks in advance!!