Im doing DeFranco's westside for skinny bastards program for last 6 weeks an tis great but want to incorporate some sprints 1x maybe 2x a week to minimise fat gain. First things first would it be overtraing? Lifting 4 x times a week 2 ME days 2 reps days. Secondly if it wouldnt when should i do it?
My week is currently structured like this
Mon - ME Bench
tues - ME Squat/Deadlift
Thurs - Reps Upper Body
Fri - reps lower body