I am a few weeks into Best Damn... but wanted to incorporate sprinting into the program. Most of my past training is BW + sprints so I'm changing it up.
Question: Let's say I want to sprint 3X per week. Something like 6x60y or variations that would take ~12 minutes. Should I do them on push or pull days? Should I do them separately or to start/end a workout?
Thanks for any responses.