Hi all,
I am a few weeks into Best Damn… but wanted to incorporate sprinting into the program. Most of my past training is BW + sprints so I’m changing it up.
Question: Let’s say I want to sprint 3X per week. Something like 6x60y or variations that would take ~12 minutes. Should I do them on push or pull days? Should I do them separately or to start/end a workout?
Thanks for any responses.
Try sled sprints with like 35 to 70 pounds and hill sprints.
BEST OPTION: Sprints as a second session on push day, about 4-6 hours after lifting
SECOND BEST OPTION: Sprints as a morning workout and lifting as a PM workout with at lest 4-6 hours between
THIRD BEST OPTION: At the end of the push workouts
Thanks! It’s push day for me and I’ll try Option 1 (flexible day at work). I have usually done option 3, just because logistically it’s easier to pull off.