How do i go about adding plyometrics to a workout routine?
Right now I’m doing Rippetoes and I want to add in Vertical Jump Bible’s workout to mine. I will be doing two days of plyometrics. I am not the smartest when it comes to CNS and its recovery so i dont want to do something counter productive and overtrain.
As of now my workout looks like:
A: Squat 3x5
Dips 2x8-15 OR Ab work 2x15
B: Squat 3x5
Military Press 3x5
Pendlay Row 3x5(thinking about changing to 2x5 and then 2xFailure pullups)
monday: A or B
Wedns: A or B
Friday; A or B
And if it helps, heres stats-
5’10 158 lbs
Squat(only been doing for half a month)-135x5
Military Press- 85x5