Ha, then definitely check out that Tony Gentilcore article. Perfect.
Injuries can be tricky to deal with, but there's pretty much always a way to work around them, especially if they're not recent or causing recurring problems.
A year is plenty of time to work towards her goal, so there's no rush. Really, any well-rounded plan should do fine, especially since she sounds motivated. Keeping her eye on the goal should make it easier to eat and lift as much as she needs.