I everybody, I’m a 16 years old guy from Montreal, QuÃ?Â©bec. I’m working out since 1 years. I’ have a low body fat %, like 10% I think, and I had some muscle ( 150 to 165, not a lot I know).
Can you tell me how to have this type of thigh, dense and ripped muscle http://www.youtube.com/watch?v=WF9vXM7Tr70 ?
Some bodybuilder are big and have a lot fat%, but don’t look ripped like that. Don’t know if you understand what I mean.
Thanks for your respond.[/quote]
You came to the right place. I hope you don’t get eye strain reading text on a computer screen. Start looking up articles on this site. Go back in chronologic order and you’ll find dozens of articles on nutrition and training that apply. Chad Waterbury is one of my favorite authors on this site but you may like Poliquin’s articles better or Christian Thibaudeau’s for that matter. All have excellent articles.
Welcome to the brotherhood of iron. Have fun, and enjoy the pain…