i wanted to put these into my routine to bring my traps along since im not a huge fan of shrugs. just wondering if anyone has any videos of how to do it properly? or any good articles on the hang clean? ive looked on YouTube but most of the videos have dislikes.
thanks in advance.
Avoiding shrugs will be a big mistake. Cleans are a great exercise, but they alone will not magically give you large traps either. Look up “Squat Rx” on YouTube.
If you want traps, you need to shrug.[/quote]
since making this post ive decided to drop hang cleans and go back to shrugs. ive started doing barbell shrugs again, definately a good call.[/quote]
Also a tad easier to progress with