T Nation

How to Handle Vinegar Before Meals?


#1

Becouse of this article https://www.T-Nation.com/diet-fat-loss/tip-use-vinegar-to-get-lean-build-muscle i am starting vinegar loading

TC is my favorite nutritional expert

But it makes me vommit. It taste like alcohol (and i dont drink for few years).

How you do that vinegar before every meal is ok to you?

Can I cound when i use vinegar to soup or to steak marinada?


#2

I do this but I personally just pour a couple tablespoons into a glass of water then chug it down. You cannot heat the vinegar because it kills all the healthy bacteria in the vinegar so I wouldn't pour it into a soup or use it to marinate a steak .

Best way to mask the taste would be to mix it in with a protein shake.

Also Are you drinking Apple Cider Vinegar or another kind? That's the type you should be drinking specifically a brand called Braggs.

http://www.amazon.com/gp/product/B001I7MVG0?keywords=braggs&qid=1444314877&ref_=sr_1_2&sr=8-2


#3

It's something too strong to mask, unless you dilute it with a gallon of water just chug it down. Lol on the nutritional expert comment


#4

So I think moderators did not like my original headline "Vinegar Nation" and replace it with "How to Handle Vinegar Before Meals?" :frowning: :smiley:

I have just normal apple vinegar. It does not work when you do not have raw unpastorized paleo?


#5

It's really not the same.


#6

What vinegar they used in the study?

(I am from Europe and i would like to try paleo vinegar, but it is too expensive for me and I am not rich yet. But I am working on it, maybe in next few years i will be...)


#7

Make it yourself if you want


#8

What are the protocols of vinegar drinking?

A shot of apple cider vinegar before eating? Which meals do you do this for? Pre-workout meal and post work out meals as well? How often? Anyone notice any benefits?

tweet


#9

All I do is prepare some veggies, then do olive oil+ apple cider vinegar+ either heavy cream or butter, Parmesan, season it and here is your side salad or first course

Then load the meat/fish/eggs


#10

Yeah I drink it 30min before a meal if I can or if I'm lazy in the morning before I go to work.

Raw unpasteurized apple cider vinegar is one of those old school cure alls. It's purported to have multiple benefits.

I personally use it for:

Digestion - increases the acid in your stomach. If you ever find undigested food in your stool or get gassy or bloated it will help

Healthy bacteria - It as well as fermented foods in general is filled with healthy gut bacteria

Weight loss - it shown to help with weight loss by lowering blood sugar levels.

Acid reflux - My dad uses it for acid reflux

Yeast overgrowth - it's antimicrobial so it can help with candida.

My digestion has skyrocketed since I started drinking it regularly.


#11

Any need to be concerned about tooth enamel while ingesting such a large amount of vinegar?


#12

If you're worried mix it in a glass of water and drink it with a straw


#13

I assume no concerns with use when on a low carb diet? I've used Inidgo-3G with a low carb diet when shredding without problems.