What are the protocols of vinegar drinking?
A shot of apple cider vinegar before eating? Which meals do you do this for? Pre-workout meal and post work out meals as well? How often? Anyone notice any benefits?
Yeah I drink it 30min before a meal if I can or if I’m lazy in the morning before I go to work.
Raw unpasteurized apple cider vinegar is one of those old school cure alls. It’s purported to have multiple benefits.
I personally use it for:
Digestion - increases the acid in your stomach. If you ever find undigested food in your stool or get gassy or bloated it will help
Healthy bacteria - It as well as fermented foods in general is filled with healthy gut bacteria
Weight loss - it shown to help with weight loss by lowering blood sugar levels.
Acid reflux - My dad uses it for acid reflux
Yeast overgrowth - it’s antimicrobial so it can help with candida.
My digestion has skyrocketed since I started drinking it regularly.