I don’t remember which article it was but I read how dave tate bombed on his squats cuz he had a weaker core and hammies(i think)…
Louie told him to pull out of the meet and work on his weaknesses…
The fundamental issue here is that YOU are NOT Dave Tate. And Dave was a whole hell of a lot bigger and stronger than you when Louie gave him that advice. Dave actually had specific weaknesses he could address to improve his lifts.
Your weakness is your entire body. Train to lift progressively heavier weights, eat to get bigger, and repeat ad nauseum.
And why are you doing a program entitled Anti-Bodybuilding Hypertrophy? Do you think bodybuilders are stupid and don’t know how to train to get those big muscles they have? Do you think they stick themselves with a needle and magically get bigger? Guess what? They don’t! They tirelessly work harder than you, eat more than you, and an don’t worry about insignificant little details.
In other words, if you want hypertrophy, then why are you eschewing the training methods that got the biggest guys to where they are?
WTF? Is it the time of the month for you? Or you just felt like being a total dumbass today? I referenced dave tate because I read his article on working on your weaknesses and doing assistance exercises for your main lifts.
And who said anything about bodybuilders just magically getting bigger using roids? No one. You think cause its a 16 year old OP that I’m completely clueless? And I’m doing ABBH because everyone’s been raving about it. Would it be the best exercise program of 2003 if it wasn’t good?
And how many 16yr old kids do you know that would actually post in this site knowing pricks like you lurk in here and try to make shit up just to sound cool and make the “kids” sound clueless and dumb?
The question’s been answered anyways einstein. So why do you have the need to make shit up saying I’m assuming it doesn’t take hardwork and bbers just roid up and get magically big?
Seriously. If you ain’t gonna help, why even bother being a complete troll. It’s a beginners forum. Maybe you should lurk on the Off topic forum cause obviously, you need to go get a fuckin life.