There are a thousand different articles, written by a thousand different professionals who swear that they have, in their workout, the key to building defined abs.
I've done several of these. And, it hasn't worked. I'm muscular, but slender around the waist, (170 lbs) and shouldn't, from what I hear, have a huge amount of trouble defining the abs.
So, I've been super confused about how best I should go about accomplishing this goal of mine.
Then someone gave me the link to "Ab Training for Athletes and Babehounds", by Christian Thibaudeau, on this site. (http://www.T-Nation.com/readTopic.do?id=459658)
And I'm interested whether anyone has tried it, and whether it worked. Has anyone gone from undefined abs to defined abs with this workout? How long did it take??
Any thoughts/input is great.