It’s unusual for a lot in this community but I’m trying to increase both overall and relative strong as well as explosive strength without adding a lot of additional weight. I’m trained ng for soccer/football (no opinions please).
I can always play 90 minutes so endurance is good. I’m currently 5’11" (1.81m) and 180-185 (83.5-84kg) and hover at 10-12%. Kinda like a cornerback build so I’m a bit more muscle than a lot of players but my balance on ball is better if I get no bigger.
My program is quite varied but if I go hard on big lifts it seems I get bigger pretty easy. Any program help or suggestions???