Hi guys (&gals?):
Curious about any experiences with getting ripped for people my age.
I’ve seen some articles here about carb cycling and how to place cardio and that sort of thing.
I’d just like to lean way the hell out for a particular date (November 9, '17), and am looking for advice.
My workout log is in this forum “Fat Old Man Shrinking.” Strength is ok, muscle mass needs work like everyone, and nutrition is the key area I’m thinking will need tweaked.
I’ve not had visible abs since age 22, 25 years ago. For this particular date I want to see them, along with some other bulging muscles. At present I feel that there’s adequate muscle that will show well, I just need to remove the fat off of them.
How many weeks out should I start whatever program, etc?
If you know of a proven method to get there, please share?
Thank you. It’s the members on this site I look to for such advice:)
Have a great one!