I am a long time lurker and have learnt a heap from this site and its contributors. I would be very grateful for some advice on last minute prep for a sports photo shoot/video. I am a sprinter, so do a lot of strength work for that. I am a huge fan of the strength sports (and treasure my MILO subscription etc) and love watching bodybuilding contests.
I have been given the chance to try out for a shoot for which they want an actual sprinter, rather than a pro fitness model (try out is in 5 days time). I haven't been training/dieting for this, so obviously I can't get anywhere near contest shape. But a bit of advice on how I might sharpen up as much as possible would be great. I know the bb community is the only one that can help me here!!
Where am I at now. I weigh 190 at about 5ft7, my best estimate from the John Meadow's pictures is that I am at about 12% bf. I have proportionately big wheels and glutes, pretty underdeveloped upper body. Not that I can change development know. I know that I can't make big changes in that short a time, I would just like to try to cut down as much as possible.
Currently I eat whenever I feel like (although I eat pretty good food), so you are starting from a LOW baseline. Perhaps if I get some advice for what to do I can try to take some photos to document.