start reading articles on this site. the forums are for when you have specific questions. Asking for an entire bodybuilding routine, PARTICULARLY without telling us anything about yourself, will get you nowhere.
That being said, there is a program called 5/3/1 that I favor for just about anyone. Google it, read about it on here, and read about Jim Wendler, the guy who created it. You can also download the e-book that lays out the program in detail.
Best of luck.