in everyones opinion, how do you put yourself in the best shape you can possibly be in?
i heard lots of ways. heres one, but it seems like you have to live in a cold climate.
i heard x-country sking. you work the upper body and lower body very very hard..
i heard runners say running is the best way to get super fit. then i heard some say runners are just running fit, as they couldnt bench press their bodyweight, or carry a sand bag 1/4 mile without straining themselves. too specific fit. now a sprinter, he's running fit, and lifts for the expolsive start is , i imagine, fitter overall than the distance runner.
strongman training looks very hard, but marizus p. proved how really unfit the strongmen are. he backed off the strongman traing and trained mixed martial arts and fought some dude and was gassed big time in 5 minutes. so strong man training may be hard, carring a car for 30 seconds, really getting the heart rate up, but it proves that all the 30 second efforts in strongman do nothing for a 5 minute fight.
how and the hell would he do in a 10 mile run??? take a week..
what about the tour de france guys. riding balls to the wall for 4-5 hours a day. heart rate at near max the last 2 hours.but can the deadlift their bodyweight 20 times or do 20 pullups?
then i hear crossfit is an overall way to get super fit.
but you look at the running times and they are super slow for a 5k, i guess thats cause the workouts they do only last 10-20 minutes..
so is crossfit the ideal way to train.dig a wole super fast one day, do pullups and pushups really fast ther next day run the next day..soccer looks very hard sprinting 100 times for 90 minutes.and those guys are built good too.
not like a kenyan distance runner.. american football..hahahaha. linmen are slobs.block for 3 seconds then rest in the huddle for a minute..they are all fat ..cornerbacks and linebackers are built and strong, but lack endurance big time.they run 100 yards on a kickoff and are on the didelines using oxygen.. show that to a runner.. hahahaha..
whats the best way to be good at strength quickness endurance power?? the xfit looks like the best way, but most the workouts are 10-20 minutes long.
that is short for 2 hour bike ride fitness, or a 5 or 10k run..
any pointers .. any ideas..
navy seal training? who's got 24 hours to workout. not me.
that looks the hardest and best way to be overall fit, but i have no ocean to train in and no ropes to climb and only a few hours to train.
thanks for opinions