T Nation

How to Get Defined?

Hello. I am 6’1 230 and just started back in the weightroom. I would like to drop to about 200-205 lbs. with alot of definition. I would like some advice about what diet to go on and cardio and what weigths to lift because my gym is very limited and how many sets and all? Any help would be appreciated.

Have you looked at the stickies at the top of the beginner forum?
http://www.T-Nation.com/tmagnum/readTopic.do?id=1766118
http://www.T-Nation.com/tmagnum/readTopic.do?id=640350
Those both have very useful information and links to even more good stuff, I would read all of it!

Just read around, CT has a lot of good articles for newbies

Starve yourself and take diuretics.

Stick your finger down your throat.